Why the Nike FuelBand SE in 2017 – “Band on the run”

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it uses to motivate me, especially in the area of consistency. The apps that I use integrate perfectly with the Health app, I’ve had no issue with sharing my Activity data with others, and even with the current Watch OS 3.12, operating everything I need from the watch is a breeze (there a few things I’d like to see changed in future updates but they’re not fitness-related).

That said, it seems like it’s an all-in-one solution for my needs, as I stared using wearable technology to track my fitness data five years before the Apple Watch came along. Why, then, have I developed this fascination for using another unit that once had it’s heyday as a wearable fitness tracker, but met an untimely (some what say timely) death three years ago, one that many lambasted as inaccurate, lacking features that units in co-existence had at the time? Well, it’s simple, it offers and does a few things that the AW ecosystem doesn’t. This fitness tracker is the Nike Fuel Band. I’m going to talk about my personal likes about it and why I enjoy using it in concert with the AW, vice discussing it’s technical drawbacks as a unit and in comparison to where fitness tracking technology has evolved to.

I’m certain that all of you reading this blog post have, at least, heard of the Nike Fuel Band, and probably have an idea what Nike Fuel and the band is.

For those of you that don’t, the Nike website describes the concept of Nike Fuel as follows:

“Nike Fuel is whole integer number that represents your daily activity by calculating your calories burned along with your steps taken, while simultaneously factoring in your age, gender, weight and height. In short order, Nike Fuel is a calculation that allows everyone and anyone to compete regardless of their sex, age and any physical predispositions. Nike worked with some of the world’s top experts in science and sports to engineer NikeFuel algorithms based on oxygen kinetics. Unlike calorie counts — which vary based on someone’s gender and body type — NikeFuel is a normalized score that awards all participants equal scoring for the same activity regardless of their physical makeup. A user can also choose to also receive a calorie count to understand how many calories are burned versus how much NikeFuel is earned. The Nike+ FuelBand SE and first generation FuelBand track activity-based caloric burn (not resting metabolic caloric burn) using an algorithm (a series of mathematical models that link movement patterns to known energy requirements) based on the energy you expend when you move.

The NikeFuel algorithm was developed at the Nike Digital Sport Science Lab (DSSL), a state-of-the-art performance lab located at Nike WHQ in Portland, OR. The DSSL consists of a team of exercise physiologists and biochemists who are constantly working and reworking the science behind the NikeFuel algorithm. Their goal is not only to perfect the accuracy and consistency of the metric, but also to tune NikeFuel for the performance needs of different athletes (Nike says “If you have a body, you’re an athlete”). Our NikeFuel science team has an extensive amount of athlete V02 tests, each consisting of a series of 42 activities that include both lifestyle and traditional sport movements. Our data set grows exponentially every year, and our algorithms get short and more accurate every month.

In addition to the work we do in-house, the DSSL works directly with experts from across the academic and research industries to further perfect the algorithms.”

Popular Mechanics published a 2012 story regarding an inside look of the Nike DSSL, read it here.

The steps and calories are not an exact science but it is a pretty good gauge of how active you have been during the day. It takes into account the amount of movement in a given period of time so assigns a higher “point” value. It also does not take into account heart rate at all. What I like about the Fuel Band is it constitutes itself a motivational tool – you can compare your Fuel score with some celebrity athlete, or to everyday people in your age range, even you know they are more active or less active than you are.

Like many dedicated fitness trackers and mobile phones, motion is key to tracking fitness via use of accelerometers and other motion sensing technologies. Nike+ Fuelband is at its core an accelerometer; it counts the number of steps and calculates the estimated calories consumed. The FuelBand contains a timer, and by taking into account both distance and time, i.e. how vigorous is your motion, the NikeFuel score provides a measure of the aerobic and cardiovascular workout. In addition, Nike Fuel points do not depend on weight as a metric factor (unlike calculating calories burned) and so, again, the score can be directly compared between individuals.

A blog post from Quantified Health states “…Taken together, the Nike Fuel score probably correlates closely with the number of calories burned but it also contains a component that is orthogonal (distinct) to this count relating to the briskness of the exercise. It would be helpful if Nike could provide more information about its Fuel score and how it is calculated to enable a more accurate physiological interpretation.” That said, Nike’s formula for calculating Nike Fuel points is “proprietary”. I’ve read two web references where a runner conducted some experiments to determine that one Nike Fuel point is equal to 2.79 calories burned. You can read the entire post here. Another reference aligns with this in that a user contacted Nike and their reply was the ratio of of calories to Fuel points is “roughly 3-to-1” Yet another user compiled a month’s worth of data to try and determine this, you can read about that here. I’ve started conducting some experiments to see if my findings show. A reader commented to the Quantified Health blog post by saying: “What SHOULD have been used, both by Nike and here in your article discussing it, is how there Nike Fuel points are related to METs which are the universal measurement of activity and caloric expenditure. I suspect Nike Fuel is either based on or directly correlated to METs in some way.” Again, many have been interested in trying to crack the code of Nike’s proprietary formula.

Back to why I use the Fuel Band in a few short reasons:

1. Where Nike Fuel really works for me is as a personal motivation tool. At any point during the day, I can push the button on the band to see where I am in relation to my goal. I don’t need to pull out my cell phone to bring up the app (which obviously has much more functionality in a number of ways), because, for one, mobile phones are prohibited where I work, but the like the Apple Watch (also prohibited), the band is connect via Bluetooth to my phone, so as soon as it reconnects, I can see all the extra data via the app, data which is essentially synced to my Nike+ fitness account online. I’ve never been one to enjoy having a phone strapped to be to measure my physical activity when exercising or otherwise.

My first introduction to trophies (or achievements, as the Apple Watch world calls them), came via the use of Nike Fuel. For a list of all the trophies, go here. For a list of Nike and Nike + Fuel badges, you can view those here. I’ve gotten a number of achievements via use of the Apple Watch fitness tracking, but the Nike Fuel ones seem more…..exciting…for lack of a better word.

2) There’s a certain “cool/wow factor” with this band – the LED lights, the progression of color (red to green) as I reach my goal. it’s definitely an attention-getter if seen in public today. I like that, it’s simple and to the point. While the Apple Watch gives data (currently) on 58 types of exercise activity, Nike designed the band to track 88 different types. A lot, but not near the 200+ types the Polar fitness trackers are designed to measure.

3) It’s any inconspicuous wearable that gives me a different metric of my physical activity.

4) Nike, being the juggernaut of the company it is, got every aspect of advertising and social media dead on for me, everything about it is still attractive (even though the band itself and it’s social media activity is dead and discontinued)

In short, it’s convenient (no phone needed), simple (though the Fuel points concept is unlike most common fitness data tracking methods), it’s cool looking, provides the motivation I need, and they just got me with everything they put in to this now dead platform.

Yes, I have the NRC app on my phone and watch, as well as the NTC app on my phone – both generated Nike Fuel points when used to the Nike Fuel app, but for some odd (I guess) reasons, I like the physical and tactile aspect of wearing the band.

Nike did end up settling a lawsuit regarding misleading advertising about the accuracy of the fitness tracking of the band, resulting in refunding users $15 USD or a Nike gift card, if they purchased the band within a certain time period. They also eventually released their API to the public so developers could integrate the software into other applications.

Why did Nike can the development of the Fuel Band? In short, the company decided it eventually did not want to invest resources in a dedicated fitness tracker, but otherwise license and integrate that technology into mobile devices. At that time, the FitBits and Garmins of the world exceeded the features that the Fuel Band offered.

Well, there you have it. I did an Instragram hashtag search on #nikefuelband and was surprised to see how many people are still using it in 2017. I think that, in itself piqued my interest more, aside from the reasons given above.

Thanks for the read…

Peace…
Fresh!

Fitness with The Apple Watch – 7 weeks later – It’s a “ring thing”

Greetings all…

In our last episode, I gave a brief background on what started my journey of fitness tracking and, furthermore, quantifying the fitness data (and lifestyle I was creating) – starting with the Nike+ Fitness app/Nike Sport Kit on the iPod nano, to the app on the iPhone (Nike Fuel) to the Apple Watch after a long hiatus of running with the app.

It’s been seven weeks (actually in two days it will be) that I’ve had the Apple Watch. I’ve done a lot of research on how it tracks fitness, even down to its sensor and accelerometer technology. Though I haven’t gone as far as comparing it to Fitbit, Garmin, etc, I like it – probably because I’ve been in the Apple ecosystem since 1989, and they’ve always had a certain type of “magic” about how they seamlessly engage the public and the technology of their products.

What I find interesting, is the concept of the Activity rings and how they motivate you to stay activity. Now, everyone’s different and gets motivated differently. For many, the concept of closing rings is just that, a goal to do everyday. For me, because of my goals, I don’t have a concern about weight loss in terms of caloric burns (I’d actually like to put on a few pounds at 180 and 5’10”). For a good explanation of how the Activity rings work, see this article.

Back to the motivation. It’s a simple concept, but effective. Challenges with others don’t really interest me as much as challenging myself to push further. The concept of the Activity rings do this perfectly for me. If anything, in the least, it causes me to get that 30 mins of exercise in everyday, first for the physical benefit, but secondly (of course) to “close that green exercise ring” – LOL. The Move ring always follows close behind. The Stand ring is interesting. While it’s nice to close, I simply see it as a reminder for those who are sedentary (purposely or not) to stand up, and move around for a minute to advance the ring. After achieving 12 stand goals (at least) within 12 hours, the ring closes. Being sedentary is definitely not an issue for me, so…. The choices of workouts (standard and the 50+ others that can be used after you Save Workout) are great. I’ve seen that the Nike Fuel Band has a total of 88 choices of activities it measures and Polar has at least twice that amount.

All and all, I like the fitness motivational aspects that Apple has designed into the watch – they work great for the journey I’m on. While the app doesn’t allow for the same type of multiuser challenges that, say FitBit, is popular for, the upcoming Watch OS4 update will add some very nice fitness features. If you can keep a secret (and I know you can), I’m involved in a software app development project that hopefully will bring the type of social fitness challenges mentioned above, to the Watch such that it can work in a multiplatform environment (Android, Apple, etc).

Thanks for the read. Until tthen…take care.

Mr. Fresh

Fitness Goals – Powered by The Apple Watch

Greetings all….

It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing (and bring) the praises of the Apple Watch.

Since it’s inception, and as of a month ago (specifically), I was determined NOT to purchase one, strictly because of it’s price point. I come from the world of Pebble, and have been using that watch (still do) for the past two years of so. Interestingly enough, FitBit in December 2016, purchased the intellectually property of Pebble. Many called it the death of Pebble, however that proved not to be so. My concern is after December 2017, FitBit will no longer maintain the Pebble servers. What that means, in actuality, is that the voice-to-text and native weather features will cease to function. The Pebble community has risen the call to keep Pebble alive, via a group of developers called Rebvle.io . They (at the moment) will continue to develop software on the Android platform to sustain the Pebble ecosystem. That is good news except there has been no such movement on the iOS side – which means that as iOS version upgrades evolve, incompatible with Pebble’s ecosystem will occur. There as already been some small incompatibility hiccups since iOS 10, but nothing major (seems iOS 11 beta is even working fine).

That said, being an Apple fanboy since the late 90s, I started actually using the Nike+ Fitness app on an iPod Touch to track my running. Between 2010 (my first real interested in running) through 2013 or so, it worked well enough to allow me to get a good view of progress over the years. Since then, it has evolved both into the Nike Run Club and Nike Training Club apps. As for the Apple Watch, I knew that tight integration between Watch OS and iOS would never be an issue. This, in itself, caused me to make the purchase decision (in addition to having a zero balance on my Best Buy card LOL). I decided on purchasing the 38 mm Series 1 after a great deal of research. It had everything I needed at the price point I wanted (I take my phone with me everywhere and don’t swim to the point where I need to track swim metrics, so I didn’t need onboard GPS or waterpoof capabilities). I knew very little about the fitness features via the Activity app when I purchased it, but seeing that I’ve been more on the fitness bandwagon than off, throughout life, the fitness features immediately began to appeal to me, the more that I learned about them. The motivation to “close those rings” is a very real thing to many, self included, however I’ve learned that this motivation means different things to different people. For me, I’ve learned that this ring closure concept, along with how the Activity app is integrated with the Health app, has given me a new and greater understanding on how regular and consistent fitness is extremely important. The rings themselves has strangely strengthened my desire to make fitness a routine and part of my daily regimen and that is definitely a good thing.

I will say that I’ve learned a great deal about AW’s main competitor, FitBit. Though I’ve never been part of the community, I’ve learned that there are major differences between that of AW and FB. While I won’t get into that comparison here, I will say that for me, AW (and even the community as it currently is), is right for me in all aspects. Anyway, you slice it, the bottom line is what works best for you as an individual, and in the end, it all boils down to keeping fitness as a routine in your daily life.

Thanks for the reading, I know it was a bit longwinded as a introduction. Subsequent posts will be focused on companion apps I use along the Activity app, the community as it grows and changes, feature improvements, and the like – but generally how I find it useful as a fitness tool. I participate a great deal in the Facebook group Apple Watch Fitness Fans, so if you’re an Apple Watch owner interested in fitness, consider checking it out, it’s a great group and very helpful

Get fit, stay fit.

Thanks,
Doug

New EP in progress ::: Day 3 ::: 19 Jun 17

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11:30pm EST

Greetings readers. Yeah, 11:30pm on a Monday night. I should have been zzzz an hour ago. In any event, just a quick post on the movement of this track. Finally got around to laying a guitar track on Day 2 of this officially documented journey. It may be the only guitar track, as I’m a few days behind schedule in getting the entire song mixed. At least I got a good, but minor idea, for the outro, which was also recorded tonight. Provided I don’t come up with any more “11th hour” ideas (LOL), I should be starting on the mix this week, since the arrangement is done. It’s push time. Speaking of which, I recently read a good article on the subject of “deep work” as it pertains to music production. As you may guess, it overall applies to focus in getting any task done. I’m going to post it, here and on FB, in a few days…Stay tuned.

That’s it for now….off to bed…

::: oceans of rhythm :::
Fresh!

New EP in progress ::: Day 1 ::: 16 Jun 17

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Greetings all….
As I customarily do, when I start a new project, I usually blog about for two reasons. First, to sort of document the journey so I can look back on it in the future (it helps when/if it gets down to interview time and I want to cite certain things about the creative/production process and related thoughts). Secondly, I do so for those who have a general interest on the “behind the scenes” stuff that goes along with an entire creative process such as this.

While I won’t drop the name of the project until it’s time to start pre-release marketing near the drop date, I will give you a little background along the way. That said, this project is a collection of tunes (a smaller collection than originally created) that was inspired by a business trip I took long ago, halfway across the world, ten years agi. The tunes (with the exception of one) was inspired by various aspect of daily life that I experienced on this first trip (I actually made two trips, two consecutive summers, to the same place, but the tracks were inspired by the first trip).

All the tracks, with the exception of the title track, are written, recorded and arranged by me. The stage I’m in now is track editing and mix preparation. Over the last three days, I’ve been in the studio doing just that. For example, tonight I demixed the drum track and began preparing to bus them to their respective auxiliary channels. This basic process allows for grouping those bus tracks to allow greater control over track automation and effects processing over essentially what is an entire drum kit. The next step will be adding a guitar track and essentially following that same process with respect to a single guitar track.

As for the overall concept, all the tracks tell a story, cohesively, but individually tell singular stories in and of themselves. For those of you who are on Instagram, you can get a sneak peek, if you will, to the creative journey by following the simple hashtag #bsun2017. Hope you come along for the ride.

It’s Friday….enjoy the weekend. Happy Father’s Day to all you fathers (biologically or not).

Oceans of rhythm….
Fresh!

The Weekend/The List/The Relax Time

blogging Desk+Mac

Isn’t that the name of artist, band, etc?

Greetings readers. It’s early Saturday morning and it’s a quiet (rare) non-busy, no rush one. The house is still sleeping, so it’s a favorite time. My blog software, WordPress, just told me this draft was last saved at 7:14: 33, so yea…still early.

I’m in the studio, doing some housekeeping (file maintenance, software installs, organizing), and thinking that it’s about time I get to finishing up this next personal music release for you. It’s going to be a compilation of tracks that reflect a certain period of my life. I’ve already started dropping some teasers on social media (my music production IG account – follow me, should you like – SFTF Productions

A further glimpse into day is gonna show a gym workout, recording some coaching session from my son’s basketball coaching session (which reminds me, I need to be looking in to summer AAU leagues, Nike Basketball Camp is coming up soon), seeding and weed killing my lawn before this next rain, and a short recording session this evening.

Wait, I did say it wasn’t busy, yes?

Ok, well, back to it. What music am I blogging to right now? Bipolar Flows by The Jazzment some smooth instrumental boombap hip hop out of the Netherlands.

Enjoy your *weekend*

Fresh!

Content Creation, Social Media, and the whole 9…

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Greetings all…

I hope your Sunday afternoon (or whenever you’re reading this) is going well. It’s been some time since I last posted a blog, but one reason for today’s entry is a recent discussion I had with DK Wyatt, a long time friend, podcaster, and social media connection. We were talking about the age old topic of being a consumer vs a content provider on social media. There are tons upon tons or topical matter on this, so I won’t delve deep into it at all, put provide my own perspective. For me, I’ve been a “content provider” since I was 15, the year I started playing in guitar and playing in bands. For those who know my age, this was LONGGGG before social media was born (LOL). That said, the advent of social media (pick your site) has made ANY user a content provider, should he/she want to be. With that, I’ve used social media as a content provider in the area of music production and blogging equally. The thing Dk and I were touching on is the amount of consumption vs the amount of content creation. For us, we’ve agreed (and it can make sense depending on the path you’re own) that consumption, while easier, takes up MUCH time. The question to ask is, how does that consumption benefit you?

I’m an early adopter of Twitter. I’ve had my ID since November 2006, and even though it has become a behemoth in the world of social media, it is still a go to spot when I want to consume information that makes me smarter and helps me achieve things I’m trying to achieve. I’m more of a consumer than a content creator on Twitter now only because the information resources that it provides have become so vast. In addition, creating content on social media is often times associated with branding, another huge topic I won’t touch here. Do I brand when creating social media content? Yes, but I am nowhere near the expert many are or claim to be, but I will say it has benefitted me – doing so created one of the biggest opportunities I’ve had – music scoring for a web series (hence the graphic above).

So, the QOTD, should you choose to answer it – Are you more of a provider or consumer of social media content? Feel free to leave a comment here, on my Facebook page if you are a member or my Twitter feed (this post will be linked to both sites).

Be well…
Fresh!

film scoring – the journey – day 10: the final episode

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Greetings all…

Wednesday night , 11:01 PM EST. I’m sitting here in the studio, just finishing up scoring notes for the final episode of the webseries I’ve been scoring, At Risk. This last episode is definitely classic in that it is a CLIFFHANGER for sure. With that, I have to say that the scenes shot probably provide for more musical creativity and interpretation than most of the previous ones (although, or course, that is sujective, yes?). Tomorrow I plan to actually begin scoring them film for a weekend delivery of the music and associated cue sheet info, to the director (who I chatted with earlier tonight).

It’s been quite and experience, one that I’m glad I was given the opportunity. I learned a lot, not just from dealing directly with the director and writer, but by gaining knowledge for other professional and semi-professional film scorers in the industry. While I’ve always had a “love/hate” relationship with FB (to eadh his/her own, eh?), I’ve found a particular film scoring group on here that has been nothing but a great help to me. All and all, in the end, this has been a win-win situation for me. So much so, that I already know the next step I’d like to take in this music for film/TV journey, so stay tuned.

I’ll be posting one more blog to introduce my demo page and music publishing video site where you’ll be able to hear all the original music that did not make the final episodes for the series.

In the mean time, catch all the series from this season at the official site: At Risk Series. and past in studio shots of the scoring process on my SFTF Productions, by searching on the hashtags #arws2016, #skysongsmusicpublishing, and #skysongsmusicworldwide

To all, thanks for coming along for the ride and providing all the encouraging comments. Chat soon…

::: oceans of rhythm :::,

Doug

HNY 2017 – Creativity – a way forward

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Greetings readers and Happy 2017 to you. I hope the new year finds (and will continue to) you well. It was an unseasonable 55 degF today and sunny – a quiet day at that, one I couldn’t ask more of.

Interestingly enough, as 2016 was coming to a close, I had a discussion with two FB friends. Our talk essentially centered around the use of FB and other social media venues with respect to things the three of us were doing more of before social media REALLY became big (Note: we are still doing these things in the midst of social media, but not as much as we once did). The three areas I’m speaking of are: photography (digital), music (production and live), and blogging. Add to that a fourth friend who gave opinion on reading FB content which is believe to be “foolishnes” (for the most part). I don’t necessarily agree TOTALLY with that sentiment, HOWEVER, I can truly understand why that opinion was given (which, incidentally, does not solely align itself with FB alone). Of course, this discussion appears to be common as it relates to the new year, resolutions (which I don’t due), blah, blah, blah.

I’ve been blogging since 2007. The original concept for vibesnscribes was two fold – Vibes: (blogging about music, specifically about reviews of the artists and genres I enjoy) and Scribes: general topics that interest me. The latter always took place but the former quickly became more work than I wanted because it took time to succinctly post reviews of what I was listening to in a way that I found complete and satisfactory. Eventually I became interested in podcasting and produced The Sunday Soundtrack. The podcast then aligned itself with the “Vibes” portion of the concept

In any event, the conversation ended up basically summarizing the fact that we will return to doing these (enjoyable) things while diminishing the distractions of these big social media juggernauts like FB and IG. One of us said he is about to leave FB for good, because it is a massive timesuck abd detrimental to the creative process. Personally, I strongly believe that, in the end, spending whatever time one spends on things (social media, in this case) is a matter of choice. Social media, in and of itself, was not designed to become a major distraction, it’s just inherent to be by nature (human nature, that is). When trying to achieve anything, one statement stands true for sure: Starve your distractions – feed your focus. Do what’s necessary to reach the goal. It’s definitely one good recipe for a successful way forward. Your thoughts?

Be well,
Fresh!

film scoring – the journey – day 10

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Greetings readers…

It’s been about five months since I’ve last posted a blog, so, in our last episode…(just kidding). Time flies and, on top of that, I’ve been pretty busy trying to compose and get the episode music vetted and approved by the writer/producer of the series. For those who are just reading this particular post, the name of the webseries is entitled At Risk, a drama series about the lives of five social workers.

At the moment, I’m down to composing music for the last episode of the series. The whole “staff”, everyone involved is doing the final activities. Excitement is definitely in the air at this point. The premiere events are on 1 December in NYC and 3 Dec, in Newburgh, NY…the home of the series writer and producer, Courtney Allen.

It’s been quite a journey and learning. While it’s not QUITE over yet, I see light at the end of the tunnel. It’s turned out to be stepping stone to, what I hope to be, future scoring opportunities in film and TV, as well as other media formats. You’ll be getting an update on the establishment of my official publishing company as soon as I confirmation from my PRO (BMI).

I can’t give out any spoilers, but the season end with a crazy cliffhanger!!!! Learn more about At Risk at the link above. I’ve posted a great deal of in progress video footage on Instagram….click SFTF Productions via Instagram to check out the posts.

My hope is that all of you had a blessed Thanksgiving> Catch up with you soon.

peace,
Fresh!