This afternoon’s run wasn’t TOO bad. After sufficiently warming up, I hit the treadmill again hoping to better my run time over yesterday. I started at a 5 mph pace and it felt good….up until reaching 400 m left to go. Slow and steady should have been the pace for this beginner lol. Slowed it down to a little greater than 4 mph for 200 m left, then back up to finish it out. Next run will have a slower initial start time. Still ended up improving my run time over yesterday, so that’s cool.
Run stats are here
Have a great day!