6th Run – Nike+

Greetings crew.

This afternoon’s run wasn’t TOO bad. After sufficiently warming up, I hit the treadmill again hoping to better my run time over yesterday. I started at a 5 mph pace and it felt good….up until reaching 400 m left to go. Slow and steady should have been the pace for this beginner lol. Slowed it down to a little greater than 4 mph for 200 m left, then back up to finish it out. Next run will have a slower initial start time. Still ended up improving my run time over yesterday, so that’s cool.

Run stats are here

Have a great day!
F

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
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