9th Run – Nike+

Good evening crew…

Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go right after work. About 3pm, and being a Friday, I started to skip the run altogether…BUT…missing out on a run last weekend put me behind in reaching my goal for tomorrow. Unfortunately this run was not a good one. I definitely wasn’t mentally hyped for it, and the performance showed (plus, they cut the AC off in the gym after 5pm….what? So what I was the only one there :-))

Anyway, the dreaded run stats: Ran 0.92 mi on 8/6/2010 at 5:44 PM. Looking to do a 6am run in the morning., Seeing as it’s 10:47pm, I should be getting in the bed, huh?

peace!
F!

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
This entry was posted in Fitness/Training/Nutrition and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.