11th run – Nike+

Evening crew.

Had a really good run during lunch. Everything about it from the mental prep through the end of it was good. The gym was packed with an exercise class right in front of me – maybe that added a lil energy to me as well.

The anomaly was me somehow during off the female feedback voice (or so I thought I did – checking the iPod now shows it as on) I didn’t hear her during the whole run, which resulted in a longer, but best workout length so far.

After work, my kids persuaded me to head out to the track so they could jog, so I guess I can add that on as post-run activity. I also met my first goal!

Here are today’s run stats. Ran 1.49 mi on 8/10/2010 at 12:14 PM

Answering my friend’s tweet, I’ll sleep good tonite!

peace,
F!

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
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2 Responses to 11th run – Nike+

  1. Renee says:

    Great job! I’m proud of you.

  2. Fresh says:

    Thanks sooo much Renee. Means a lot coming from you!

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