12th Run – Nike+


(Image use courtesy of Nike.com)

Good day all,

I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing of a podcast I am posting tomorrow, drank some Gatorade G2, had a little apple sauce. By the time I got to the track (6:39 am), it was already bustling with walkers. Anybody already out walking around a track at 6:45am on a Saturday morning, has got to be serious about their fitness.

I warmed up and started my run. After the first lap I already heard that G2 in my stomach and yet again realized one thing: I dislike running outdoors, which made me realize another thing: I have to start running more outdoors. While running outdoors is far more popular, running in the gym is more convenient for me (and my performance is much better). I want the best of both worlds, so time to have at it.

Today’s run was eh…not my best time. I’m still not convinced my form is quite right (meaning foot placement), maybe still too much heel. I’m learning to land a bit more on the balls of my feet but not totally, as I watch other runners for their form and it seems they are not on their heels at all. I’ll get there. Right now the goal is to build cardiovascular endurance.

On a related note, I got the pleasure of teaching a good friend all I know about Nike+ (she seems to think I should work for them or something, based on my blog posts- *wink*) I think she’s gonna enjoy using it, via the Sportsband or iPod solution! Best wishes whenever she gets started.

Ok, here are today’s run stats
Ran 1 mi on 8/14/2010 at 6:47 AM

Time to keep it movin’ this day….

peace!
F!

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
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3 Responses to 12th Run – Nike+

  1. rezzy says:

    Love that G2. And much looking forward to a new SS..

  2. Fresh says:

    Hah! Yes, the colder the better! Looking forward to getting back into the swing of providing chilled out grooves. Thanks for listening!

  3. Angela says:

    Thanks for all your concise answers, between those and your enthusiastic posts & tweets I am looking forward into integrating this into my regimen.

    ~Peace & Blessings~

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