Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Greetings…

On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from what I know, the brain is 78% water and the body itself is composed of 98% of this stuff called dihydrogen oxide. I try to drink as much water as I can. It’s my favorite overall beverage (with Sobe Elixirs a close second…haha). In any event, with the plethora of sports drinks out, I always reach for water for replenishment and thirst when I can. I ended up finding a pretty good article earlier this week entitled

As the week winds down, I wanted to also share another friend in my Twitter stream, Dr. Melodie, a health and wellness practicioner and practicing chiropractor. She has a great health and wellness blog that I suggest you check out. I like it a lot. If I get a chance to do a final post tomorrow, I’ll reflect on what I enjoy about it. Check out my friend’s posts this week at

Peace,
Fresh!

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
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