Morning run (09 Jan 10): Nike+

Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr:

< With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs I did in 2010 and last year. As mentioned in a the previous, I'm getting back in the saddle. The temps this morning, surprisingly, only afffected my hands (as I misplaced the running gloves I got a few months back). What was most aggravating was the headphones that kept slipping off. I run with the Nike+ system, aka Nike+ iPo, so I get audio markers statuses from my *coach*. I really got hooked after reading an article in Wired two years or so ago:

and afterwards, that’s all she wrote. As for the run (walk), a 12:58 min mile…slowww (thanks headphone issues and slight shin splints). Slow and steady is what I gotta focus on as I get back into this thang> On the positive, I felt and still feel really good, alert, etc. Run stats are here.

After work, it’s the gym. Focus will be on weights, though I may run again. Current Nike+ goal is 12 runs in 4 weeks. After that…NEW HEADPHONES!

That’s it…back to work.

Author: Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film+TV+sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool

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