Broadening the workout horizon

Greetings all…

Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch Fitness Fans. I usually post my daily exercise and workout results there, like many of the members there. Since I’m on sabbatical, I thought it would be the perfect time to start posting here again, like I used to.

I did a recent post that analyzed my exercise journey during the first six months of 2018. One of the things I learned from that is the types of exercises I tended to do the most (and least of). That said, I decided to create a balance, based on the results I found. Tonight (especially since it was late) I decided to do a functional workout, since I’d like to gain more core strength, It was a short one, but staying on this track consistently will help be balance the scales out.

Anyway, that’s it for now. Back soon.

::: oceans of rhythm :::

Fresh!

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool
This entry was posted in Fitness/Training/Nutrition and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.