Author Archives: Fresh

About Fresh

Dad/Hubby/Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film•TV•sndtrk composer. Python newbie coder. Music by me: http://SFTF.bandcamp.com/Mellowly Cool

POTD – 30/365

What project from Tears For Fears does this photo remind you of? I took it in NC a few years ago.

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POTD – 29/365

‘Snow use….

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POTD – 28/365

My spot for outdoor runs. Yesterday I just walked for 1.5 miles, then caught the sky ablaze.

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POTD – 27/365

Have you ever heard the term “hangry”? I get like that sometimes…. 🤣🤣🤣 Sunday is weekly meal time. Sources are from a 8 year old magazine and the newer, most excellent book by Kevin Curry, @fitmencook !! You better come … Continue reading

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POTD – 26 /365

….the best medicine.

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POTD – 25/365

Staying in the lane of training (the brain). Movement•Recovery•Sleep•Nutrition•Mindset These are five facets of training defined by Nike and are the five aspects that lie at the root of their latest podcast, “Training”. We’ve all tried exercising, whether it be … Continue reading

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POTD – 24/365

When you workout regularly, you stop looking at this as food and start looking at it like fuel. I’m glad my mother taught me how to cook before I left for college, but now approach to cooking is so different … Continue reading

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POTD – 23/365

“Pull up to my bumper” – Uhh…no thank you. This has gotten tired….years ago. There are many days when I wish I could take the subway into work. 🙄 Have a good one!

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POTD – 22/365

Style…. what is it to you? Sound off …. Peace, Fresh

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POTD – 22/365

“Does anybody know what time it is, does anybody really care?” – Chicago I love that song by Chicago – the music, the lyrics, the arrangement, just a really great pop song, the kind you really don’t hear anymore. I … Continue reading

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