Category Archives: Fitness/Training/Nutrition

POTD – 16/365

“There ‘s an app for that.” I started seriously, or maybe I should say consistently, going to the gym in my very late 20’s…(yeah, yeah, there have been a FEW hiatuses, but that’s not what this post is about,😂)…long before … Continue reading

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POTD – 10/365

Playing the numbers… Greetings good people. I’ve never purchased a lottery ticket, but definitely been “living by the numbers” for almost ten years. I have been working out in the gym, solely (aside from those varied hiatuses) with pen and … Continue reading

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POTD – 3/365

“…and on the third day…” Greetings everyone. We’re just about at the tail end of the work week, and that’s a good thing (for me, anyway). I run. I started running of my own volition in July 2010, when I … Continue reading

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Farewell, FuelBand….it’s been a sheer pleasure.

Greetings all, It’s Friday, 10:31PM EST to be exact, and I’m glad that the start of a long(er) weekend is here. This post is about the end of a journey, a journey that began with the use of what became … Continue reading

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Social Media Sabbatical (SMS): Day 12 – 12 Aug 18

Greetings all… The weekend is gone that quick…what else is new? It was a good one nonetheless, outside of my broken sleep patterns via trying to see the launch on Saturday morning. It was a success this morning at 3:30 … Continue reading

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Broadening the workout horizon

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch … Continue reading

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My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since … Continue reading

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Calories to NikeFuel Points – An Experiment

Greetings readers, In my last (longgg) post, I discussed why I have, in 2017, begun using the NikeFuel Band. In all the research I’ve done, I wanted to determine (via some crude experiments), what many have tried before – How … Continue reading

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Why the Nike FuelBand SE in 2017 – “Band on the run”

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it uses to motivate me, especially in the area of consistency. The apps that I use … Continue reading

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Fitness with The Apple Watch – 7 weeks later – It’s a “ring thing”

Greetings all… In our last episode, I gave a brief background on what started my journey of fitness tracking and, furthermore, quantifying the fitness data (and lifestyle I was creating) – starting with the Nike+ Fitness app/Nike Sport Kit on … Continue reading

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