Category Archives: Fitness/Training/Nutrition

Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Posted on July 28, 2011 by Fresh

Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from … Continue reading →

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Health and Wellness Week: July 25 – 29 – Motivation to be well.

Posted on July 26, 2011 by Fresh

Hello all…. Hope everyone is well (no pun intended) This week is National Health and Welness Week and though we are into our second day of it, I thought I’d do a quick post in conjunction to what my friend … Continue reading →

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Morning run (08 Jul 11): Nike+

Posted on July 8, 2011 by Fresh

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve … Continue reading →

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12th Run – Nike+

Posted on August 14, 2010 by Fresh

(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing … Continue reading →

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11th run – Nike+

Posted on August 10, 2010 by Fresh

Evening crew. Had a really good run during lunch. Everything about it from the mental prep through the end of it was good. The gym was packed with an exercise class right in front of me – maybe that added … Continue reading →

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10th Run – Nike+

Posted on August 7, 2010 by Fresh

Greetings… Back from my run. This time it was on a different terrain – the track. Today I saw how much different running outdoors (again) is than running in a more controlled environment. This one was not one of my … Continue reading →

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9th Run – Nike+

Posted on August 6, 2010 by Fresh

Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go right after … Continue reading →

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8th Run – Nike+

Posted on August 4, 2010 by Fresh

Hey Crew… I trust all is well with you. I got in not too long ago from the track, where my kids decided they wanted to go for a run. It was my daughter’s first time and she did well. … Continue reading →

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7th Run – Nike+

Posted on July 27, 2010 by Fresh

What’s up crew… Hope all is well. After a string of HOT days, the temps have eased down a bit. I packed my gym bag this morning hoping to run, but didn’t think I’d get it in. Boss is back … Continue reading →

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6th Run – Nike+

Posted on July 22, 2010 by Fresh

Greetings crew. This afternoon’s run wasn’t TOO bad. After sufficiently warming up, I hit the treadmill again hoping to better my run time over yesterday. I started at a 5 mph pace and it felt good….up until reaching 400 m … Continue reading →

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