Have you ever heard the term “hangry”? I get like that sometimes…. 🤣🤣🤣 Sunday is weekly meal time. Sources are from a 8 year old…

….the best medicine.

Staying in the lane of training (the brain). Movement•Recovery•Sleep•Nutrition•Mindset These are five facets of training defined by Nike and are the five aspects that lie…

When you workout regularly, you stop looking at this as food and start looking at it like fuel. I’m glad my mother taught me how…

“Pull up to my bumper” – Uhh…no thank you. This has gotten tired….years ago. There are many days when I wish I could take the…

Style…. what is it to you? Sound off …. Peace, Fresh

“Grease is the word” … NOT. Consistency is. Greetings.. This post is sorta kinda related to yesterday’s POTD post, imagewise, but more related to yesterday’s…

Greetings all. We’ve had our first snow of the winter last weekend. As you can see, about a week later, it still lingering. The photo…

Happy Birthday, frat… I didn’t know this about you. How Michael King, Jr. became Martin Luther King, Jr. Peace, Fresh.