Category Archives: Uncategorized

POTD – 26 /365

….the best medicine.

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POTD – 25/365

Staying in the lane of training (the brain). Movement•Recovery•Sleep•Nutrition•Mindset These are five facets of training defined by Nike and are the five aspects that lie at the root of their latest podcast, “Training”. We’ve all tried exercising, whether it be … Continue reading

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POTD – 24/365

When you workout regularly, you stop looking at this as food and start looking at it like fuel. I’m glad my mother taught me how to cook before I left for college, but now approach to cooking is so different … Continue reading

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POTD – 23/365

“Pull up to my bumper” – Uhh…no thank you. This has gotten tired….years ago. There are many days when I wish I could take the subway into work. 🙄 Have a good one!

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POTD – 22/365

Style…. what is it to you? Sound off …. Peace, Fresh

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POTD – 20/365

“Grease is the word” … NOT. Consistency is. Greetings.. This post is sorta kinda related to yesterday’s POTD post, imagewise, but more related to yesterday’s post on my IG feed, which you can read here. The following photo is a … Continue reading

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POTD – 18/365

Greetings all. We’ve had our first snow of the winter last weekend. As you can see, about a week later, it still lingering. The photo above shows part of my commute home. I’m a four seasons man and I’ve seen … Continue reading

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POTD – 15/365

Happy Birthday, frat… I didn’t know this about you. How Michael King, Jr. became Martin Luther King, Jr. Peace, Fresh.

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POTD – 11/365

…and you’re complaining about that download time, huh? So, yeah… New Year’s Day, early in the wee hours of the morning, there was a celebration of another type going on at my job. The photo above explains it all – … Continue reading

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POTD – 8/365

“Coffee, tea or…” Greetings all…. Some of you remember the rest of that cheeky line often said by stewardesses (yes I’m saying “stewardess” vs “flight attendant” for a reason) in TV and movies back in the day. I’m one of … Continue reading

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