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	<title>Comments for Vibes and Scribes</title>
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	<link>http://www.vibesnscribes.com</link>
	<description>Home of The Sunday Soundtrack Podcast - Your New Millenium Smooth Chill</description>
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		<title>Comment on Life happens while your making plans (fitness/exercise/training/goals) by Fresh</title>
		<link>http://www.vibesnscribes.com/2012/02/08/life-happens-while-your-making-plans-fitnessexercisetraininggoals/comment-page-1/#comment-8289</link>
		<dc:creator>Fresh</dc:creator>
		<pubDate>Thu, 09 Feb 2012 02:11:03 +0000</pubDate>
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		<description>Thx Sista C!</description>
		<content:encoded><![CDATA[<p>Thx Sista C!</p>
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		<title>Comment on Life happens while your making plans (fitness/exercise/training/goals) by Calandra</title>
		<link>http://www.vibesnscribes.com/2012/02/08/life-happens-while-your-making-plans-fitnessexercisetraininggoals/comment-page-1/#comment-8286</link>
		<dc:creator>Calandra</dc:creator>
		<pubDate>Thu, 09 Feb 2012 01:31:40 +0000</pubDate>
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		<description>Keep up the good work Bruh Fresh!!</description>
		<content:encoded><![CDATA[<p>Keep up the good work Bruh Fresh!!</p>
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		<title>Comment on A Tribute to &#8220;The Hansolor&#8221; &#8211; Mark Adams of Slave by Fresh</title>
		<link>http://www.vibesnscribes.com/2011/03/11/a-tribute-to-the-hansolor-mark-adams-of-slave/comment-page-1/#comment-8284</link>
		<dc:creator>Fresh</dc:creator>
		<pubDate>Wed, 08 Feb 2012 23:57:39 +0000</pubDate>
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		<description>Donald::: Definitely, man...definitely...Thanks for the comment. Stay tuned for more updates about Mark over the next month.</description>
		<content:encoded><![CDATA[<p>Donald::: Definitely, man&#8230;definitely&#8230;Thanks for the comment. Stay tuned for more updates about Mark over the next month.</p>
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		<title>Comment on A Tribute to &#8220;The Hansolor&#8221; &#8211; Mark Adams of Slave by Donald</title>
		<link>http://www.vibesnscribes.com/2011/03/11/a-tribute-to-the-hansolor-mark-adams-of-slave/comment-page-1/#comment-8177</link>
		<dc:creator>Donald</dc:creator>
		<pubDate>Thu, 02 Feb 2012 12:48:28 +0000</pubDate>
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		<description>Feel in love with SLIDE from the 1st time I heard it. Had the pleasure of seeing SLAVE in Cincinnati,OH as a youth. SLIDE is the reason I picked up a bass and was the 1st song I had to learn. One day there will be a BASSPLAYER Hall of Fame. Mark Adams is already in it. R.I.P</description>
		<content:encoded><![CDATA[<p>Feel in love with SLIDE from the 1st time I heard it. Had the pleasure of seeing SLAVE in Cincinnati,OH as a youth. SLIDE is the reason I picked up a bass and was the 1st song I had to learn. One day there will be a BASSPLAYER Hall of Fame. Mark Adams is already in it. R.I.P</p>
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		<title>Comment on Fitness Tech Phenomenon 2012 &#8211; Nike+ and the rest: My Experiences by Fresh</title>
		<link>http://www.vibesnscribes.com/2012/01/29/fitness-tech-phenomenon-2012-nike-and-the-rest-my-experiences/comment-page-1/#comment-8110</link>
		<dc:creator>Fresh</dc:creator>
		<pubDate>Sun, 29 Jan 2012 22:59:55 +0000</pubDate>
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		<description>Angela ::: I appreciate the comments, thanks so much for the read. You&#039;re research and sharing your findings have enlightened me more.</description>
		<content:encoded><![CDATA[<p>Angela ::: I appreciate the comments, thanks so much for the read. You&#8217;re research and sharing your findings have enlightened me more.</p>
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		<title>Comment on Fitness Tech Phenomenon 2012 &#8211; Nike+ and the rest: My Experiences by Angela</title>
		<link>http://www.vibesnscribes.com/2012/01/29/fitness-tech-phenomenon-2012-nike-and-the-rest-my-experiences/comment-page-1/#comment-8109</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sun, 29 Jan 2012 22:45:11 +0000</pubDate>
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		<description>Great post! I look forward to reading more of your findings as you test drive find and navigate the world of fitness tracking &amp; apps.

~peace &amp; blessings~</description>
		<content:encoded><![CDATA[<p>Great post! I look forward to reading more of your findings as you test drive find and navigate the world of fitness tracking &amp; apps.</p>
<p>~peace &amp; blessings~</p>
]]></content:encoded>
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		<title>Comment on Evening run + workout (09 Jan 10): Nike+ by Fresh</title>
		<link>http://www.vibesnscribes.com/2012/01/10/evening-run-workout-09-jan-12-nike/comment-page-1/#comment-7786</link>
		<dc:creator>Fresh</dc:creator>
		<pubDate>Wed, 11 Jan 2012 00:39:58 +0000</pubDate>
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		<description>::: Angela - Thanks for the comment. Sounds like you have a great plan. Glad my posts can help, I have a feeling yours will do the same for me. Go get &#039;em!</description>
		<content:encoded><![CDATA[<p>::: Angela &#8211; Thanks for the comment. Sounds like you have a great plan. Glad my posts can help, I have a feeling yours will do the same for me. Go get &#8216;em!</p>
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		<title>Comment on Evening run + workout (09 Jan 10): Nike+ by Angela</title>
		<link>http://www.vibesnscribes.com/2012/01/10/evening-run-workout-09-jan-12-nike/comment-page-1/#comment-7778</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 10 Jan 2012 17:54:00 +0000</pubDate>
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		<description>Sounds like a plan! I&#039;ve gotten back to trying to have a definite plan and specific, measurable goals. In the coming months I will be posting my findings, results, etc. as I&#039;m still in the process of &#039;feeling&#039; my way. I definitely find more inspiration in reading the triumphs of others...no greater learning process.

  
 Best wishes and continue</description>
		<content:encoded><![CDATA[<p>Sounds like a plan! I&#8217;ve gotten back to trying to have a definite plan and specific, measurable goals. In the coming months I will be posting my findings, results, etc. as I&#8217;m still in the process of &#8216;feeling&#8217; my way. I definitely find more inspiration in reading the triumphs of others&#8230;no greater learning process.</p>
<p> Best wishes and continue</p>
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		<title>Comment on Getting back on the horse (fitness=run+workout) by Fresh</title>
		<link>http://www.vibesnscribes.com/2012/01/09/getting-back-on-the-horse-fitnessrunworkout/comment-page-1/#comment-7711</link>
		<dc:creator>Fresh</dc:creator>
		<pubDate>Mon, 09 Jan 2012 17:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.vibesnscribes.com/?p=3007#comment-7711</guid>
		<description>::: Calandra - Thanks, it&#039;s been a few months. U think there are many, huh? Time will tell :-) I think creativity and discipline can peacefully co-exist. in the way you described it....definitely go for it. As for granddad&#039;s quote, I use the same just about everyday, but mine is expanded based on my pastor&#039;s quote: &quot;Failing to plan means planning to fail, so plan the work and work the plan!&quot; Let&#039;s go!</description>
		<content:encoded><![CDATA[<p>::: Calandra &#8211; Thanks, it&#8217;s been a few months. U think there are many, huh? Time will tell <img src='http://www.vibesnscribes.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I think creativity and discipline can peacefully co-exist. in the way you described it&#8230;.definitely go for it. As for granddad&#8217;s quote, I use the same just about everyday, but mine is expanded based on my pastor&#8217;s quote: &#8220;Failing to plan means planning to fail, so plan the work and work the plan!&#8221; Let&#8217;s go!</p>
]]></content:encoded>
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		<title>Comment on Getting back on the horse (fitness=run+workout) by Calandra</title>
		<link>http://www.vibesnscribes.com/2012/01/09/getting-back-on-the-horse-fitnessrunworkout/comment-page-1/#comment-7710</link>
		<dc:creator>Calandra</dc:creator>
		<pubDate>Mon, 09 Jan 2012 13:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.vibesnscribes.com/?p=3007#comment-7710</guid>
		<description>Welcome back to the blogosphere. Don&#039;t worry, I&#039;m sure there will be MANY who will help hold you accountable. ;-) My key words this year are creativity and discipline. Though they sound contradictory, once expressed, creativity needs to be packaged in an organized fashion. Discipline helps create and work that plan. My father-in-law always quotes (in his deep Alabama preacher&#039;s drawl), &quot;Just plan your work, and work your plan!&quot; We&#039;re planning and work right with ya Mr. Fresh!! Peace.</description>
		<content:encoded><![CDATA[<p>Welcome back to the blogosphere. Don&#8217;t worry, I&#8217;m sure there will be MANY who will help hold you accountable. <img src='http://www.vibesnscribes.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  My key words this year are creativity and discipline. Though they sound contradictory, once expressed, creativity needs to be packaged in an organized fashion. Discipline helps create and work that plan. My father-in-law always quotes (in his deep Alabama preacher&#8217;s drawl), &#8220;Just plan your work, and work your plan!&#8221; We&#8217;re planning and work right with ya Mr. Fresh!! Peace.</p>
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