POTD – 27/365

Have you ever heard the term “hangry”? I get like that sometimes…. 🤣🤣🤣

Sunday is weekly meal time. Sources are from a 8 year old magazine and the newer, most excellent book by Kevin Curry, @fitmencook !! You better come to DC, so I can get my book signed, mannnn!💪🏽🤣🙌🏽 Movement•Recovery•Sleep•Nutrition•Mindset

POTD – 25/365

Staying in the lane of training (the brain).

Movement•Recovery•Sleep•Nutrition•Mindset

These are five facets of training defined by Nike and are the five aspects that lie at the root of their latest podcast, “Training”.

We’ve all tried exercising, whether it be in or out of a gym, and have had our various levels of success and consistency. It can be a rollercoaster ride of sorts (as I can truly attest to). The key to consistency in training and exercise (or anything you’re trying to achieve in life) all begins with how you “train your brain”. The concept is not phenomenal at all, but is foundational. It has helped me, but I am nowhere near reaping the full benefits of such, but I definitely am enjoying the journey through learning and application. Here’s to greater success through extended discipline via “exercising” patience.

“Think” about it. Now, it’s pizza time.

Best,

Fresh

POTD – 24/365

When you workout regularly, you stop looking at this as food and start looking at it like fuel.

I’m glad my mother taught me how to cook before I left for college, but now approach to cooking is so different as it is tied to diet and physical fitness. Strangely enough, it tastes better with a different outlook.

What inspired me is a book, that recently came out last year by Kevin Curry called Fit Men Cook. The references to it, his website, and IG feed are below.

Mangia!

Fresh!

References

1. Fit Men Cook

2. Fit Men Cook (Instagram)

POTD – 22/365

“Does anybody know what time it is, does anybody really care?” – Chicago

I love that song by Chicago – the music, the lyrics, the arrangement, just a really great pop song, the kind you really don’t hear anymore. I remember first hearing it in regular rotation on NYC’s WABC-AM, with DJ Cousin Brucey! LOL.

It is mad cold today!

Time, so elusive, yet it can seem to drag on and on anytime you don;t want it to. I always seem to want more, but the old and factual saying, “We all get the same amount each day – 24 hours”, all boils down to how you use it. Is that right, or am I missing something??

Best,
Fresh

POTD – 21/365

There is an old saying, that I pretty much wholeheartedly subscribe to: “Failing to plan means planning to fail, so plan the work and work the plan” Planning, to me, is not a difficult task at all, I do it well, frankly. Working the plan, that last part, in the midst of unforseen (and sometimes seen) circumstances can become most difficult at time. It’s that part that I truly try to focus on, but not always successful. Then there are some that succeed in just winging it (for lack of a better phrase) and generally succeed. Which category (if any), do you fall into?

Thanks for the read.
Fresh

POTD – 20/365

“Grease is the word” … NOT. Consistency is.

Greetings..

This post is sorta kinda related to yesterday’s POTD post, imagewise, but more related to yesterday’s post on my IG feed, which you can read here.

The following photo is a comment from my brother-in-podcasting-and-tech on another POTD post I did, but it nicely explains the positive aspects of consistency. Thanks again Dk, much appreciated.

Peace,

Fresh.