Exercise & Fitness


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Hello, and welcome to my fitness page. Here you’ll find my posts on the page title.

Running: What got me interested in running, was something uncommon. I always knew running was good for cardiovascular fitness, but so is walking, cycling, and swimming. I actually never did like running, but what got me interested was the ability to chart performance statistics. Being a long time Apple fanboy, and a fan of Nike (to an extent), when I discovered the Nike+ system back when it was mainly used with the iPod, I was SOLD.

It was then that I embraced the combination of wearable tech and documenting physical fitness performance metrics.

I still consider myself a beginner runner, and have yet to run my first 5k, let alone two miles continuously, but I’m determined to get there.

Here are my personal stats:

Run DateDistanceDurationAverage Pace
06/04/20131.10/MI15:2414:00/MI
05/29/20131.01/MI10:5210:45/MI
05/28/20131.05/MI14:1113:30/MI
05/27/20130.89/MI11:3212:58/MI
12/14/20120.64/MI05:5609:17/MI
10/19/20120.75/MI09:4713:03/MI
07/09/20120.72/MI07:0309:47/MI
07/09/20120.00/MI00:0300:00/MI
07/06/20120.21/MI02:0109:38/MI
05/26/20121.08/MI12:2011:25/MI
05/16/20121.41/MI15:2310:54/MI
05/12/20121.01/MI11:5311:46/MI
05/10/20120.52/MI05:0309:43/MI
05/09/20121.00/MI10:0810:08/MI
05/07/20120.79/MI09:5912:38/MI
02/21/20121.01/MI09:5409:48/MI
02/19/20120.82/MI09:2411:28/MI
02/14/20121.01/MI11:1111:04/MI
02/14/20120.09/MI00:5309:59/MI
02/03/20121.00/MI10:0410:04/MI
01/31/20120.97/MI09:3809:56/MI
01/30/20121.01/MI10:2510:19/MI
01/29/20121.00/MI11:0011:00/MI
01/28/20121.02/MI11:5611:42/MI
01/26/20121.00/MI11:0711:07/MI
01/19/20121.01/MI10:3610:30/MI
01/13/20121.00/MI11:4011:40/MI
01/11/20121.01/MI10:5010:43/MI
01/09/20120.75/MI09:2712:36/MI
01/09/20121.00/MI12:5712:57/MI
01/06/20121.01/MI11:2811:21/MI
01/04/20120.96/MI10:1210:37/MI
01/01/20121.00/MI13:5913:59/MI
08/20/20111.01/MI10:5210:45/MI
07/22/20111.01/MI10:4910:42/MI
07/19/20111.00/MI10:5610:56/MI
07/18/20111.02/MI10:5710:44/MI
07/08/20111.00/MI11:4211:42/MI
07/06/20110.69/MI43:271:02:58/MI
07/05/20111.01/MI10:4610:40/MI
07/04/20111.01/MI11:1711:10/MI
07/01/20111.01/MI11:1611:09/MI
06/29/20110.83/MI08:3510:20/MI
06/24/20111.02/MI12:3312:19/MI
06/16/20110.90/MI10:3911:50/MI
09/03/20101.01/MI10:1210:06/MI
08/14/20101.00/MI11:2211:22/MI
08/10/20101.49/MI14:5309:59/MI
08/07/20101.02/MI10:4710:35/MI
08/06/20100.92/MI10:3711:32/MI
08/04/20101.12/MI11:3810:23/MI
07/27/20101.03/MI10:4110:22/MI
07/23/20101.02/MI11:0310:50/MI
07/21/20101.09/MI13:1312:07/MI
07/20/20101.29/MI15:4112:09/MI
07/17/20101.33/MI22:5217:11/MI
07/13/20101.01/MI13:2613:18/MI

I’ve enjoyed working out since college and though not having a gym membership for some time (or a job with a gym), I’ve learned to get back to resistance training without weights and because of that “muscle memory” my brain has developed over the many years…the results come back quick, even after (TOO MANY) layoffs. 🙂

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