Tag Archives: fitness

“It’s called The Walk, The Walk….”

Greetings all, Welcome to September and the last quarter of 2018. Time flies, yadda, yadda, yadda. I’m a fan and user of the Apple Watch for fitness tracking and what Apple occasional does is create various badges and awards in … Continue reading

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Broadening the workout horizon

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch … Continue reading

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My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since … Continue reading

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Calories to NikeFuel Points – An Experiment

Greetings readers, In my last (longgg) post, I discussed why I have, in 2017, begun using the NikeFuel Band. In all the research I’ve done, I wanted to determine (via some crude experiments), what many have tried before – How … Continue reading

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Why the Nike FuelBand SE in 2017 – “Band on the run”

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it uses to motivate me, especially in the area of consistency. The apps that I use … Continue reading

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Fitness Goals – Powered by The Apple Watch

Greetings all…. It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing (and bring) the praises of the Apple Watch. Since it’s inception, and as of a … Continue reading

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Life happens while your making plans (fitness/exercise/training/goals)

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the … Continue reading

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Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading

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Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from … Continue reading

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Morning run (08 Jul 11): Nike+

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve … Continue reading

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