“It’s called The Walk, The Walk….”

Greetings all, Welcome to September and the last quarter of 2018. Time flies, yadda, yadda, yadda. I’m a fan and user of the Apple Watch…

Broadening the workout horizon

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of…

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year…

Greetings readers, In my last (longgg) post, I discussed why I have, in 2017, begun using the NikeFuel Band. In all the research I’ve done,…

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it…

Greetings all…. It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing…

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for…

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates…

Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and…

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have…