12th Run – Nike+

(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go…

11th run – Nike+

Evening crew. Had a really good run during lunch. Everything about it from the mental prep through the end of it was good. The gym…

Greetings… Back from my run. This time it was on a different terrain – the track. Today I saw how much different running outdoors (again)…

Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour.…

Hey Crew… I trust all is well with you. I got in not too long ago from the track, where my kids decided they wanted…

What’s up crew… Hope all is well. After a string of HOT days, the temps have eased down a bit. I packed my gym bag…

Greetings crew: I hope this post finds you well. Today was the first indoor run using the Nike Plus system. As you already know, I…

It’s about 8:17am. I got into work early this morning (but not early enough) hoping to get into the software lab before my colleagues, to…

Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run…

Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals…