Tag Archives: fitness

12th Run – Nike+

Posted on August 14, 2010 by Fresh

(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing … Continue reading →

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11th run – Nike+

Posted on August 10, 2010 by Fresh

Evening crew. Had a really good run during lunch. Everything about it from the mental prep through the end of it was good. The gym was packed with an exercise class right in front of me – maybe that added … Continue reading →

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10th Run – Nike+

Posted on August 7, 2010 by Fresh

Greetings… Back from my run. This time it was on a different terrain – the track. Today I saw how much different running outdoors (again) is than running in a more controlled environment. This one was not one of my … Continue reading →

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9th Run – Nike+

Posted on August 6, 2010 by Fresh

Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go right after … Continue reading →

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8th Run – Nike+

Posted on August 4, 2010 by Fresh

Hey Crew… I trust all is well with you. I got in not too long ago from the track, where my kids decided they wanted to go for a run. It was my daughter’s first time and she did well. … Continue reading →

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7th Run – Nike+

Posted on July 27, 2010 by Fresh

What’s up crew… Hope all is well. After a string of HOT days, the temps have eased down a bit. I packed my gym bag this morning hoping to run, but didn’t think I’d get it in. Boss is back … Continue reading →

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5th Run – Nike+

Posted on July 20, 2010 by Fresh

Greetings crew: I hope this post finds you well. Today was the first indoor run using the Nike Plus system. As you already know, I am definitely into it. It was a lunch time run in our corporate gym on … Continue reading →

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4th Run – revisited (Nike+)

Posted on July 20, 2010 by Fresh

It’s about 8:17am. I got into work early this morning (but not early enough) hoping to get into the software lab before my colleagues, to do a run a quick login procedure for a practice demonstration later this morning. Getting … Continue reading →

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4th Run – Nike+

Posted on July 18, 2010 by Fresh

Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run early this morning, but that wasn’t possible at all. That being said, I had to … Continue reading →

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3rd Run – Nike+

Posted on July 17, 2010 by Fresh

Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals with three different church choirs (eyein’ my guitar beside me). Finishng up this protein shake, … Continue reading →

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