My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year…

Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates…

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have…

Evening crew. Had a really good run during lunch. Everything about it from the mental prep through the end of it was good. The gym…

Greetings… Back from my run. This time it was on a different terrain – the track. Today I saw how much different running outdoors (again)…

Hey Crew… I trust all is well with you. I got in not too long ago from the track, where my kids decided they wanted…

What’s up crew… Hope all is well. After a string of HOT days, the temps have eased down a bit. I packed my gym bag…

Greetings crew: I hope this post finds you well. Today was the first indoor run using the Nike Plus system. As you already know, I…

It’s about 8:17am. I got into work early this morning (but not early enough) hoping to get into the software lab before my colleagues, to…

Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run…