Habit forming….

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Greetings Earthlings…

Chocolate coated, freaky and and habit forming. Doin’ it to you in 3-D, So groovy that I dig me. Once upon a time called Now! “

The above lyric is from the iconic track from Parliament, entitled P-Funk (Wants To Get Funked Up). I won’t even go into the “iconism” of this track, nor its effect on my since the day I’ve heard it, because it transcends that particular lyric. What I will talk about is forming habits (good or bad).

Suffice it to say, we all want to develop good, consistent, game-changing, positive habits, yes? There are many ways to do this and those ways are best only to the individual will to do so. Thousands of articles and books have been written on this topic. One that comes to mind and which I’ve purchased and read is James Clear’s Atomic Habits. While you can read many reviews of the book, explore his website, follow his social media feeds, and the like, there is one key principle that James Clear has stated, I believe rises to the very top like cream, and my long time friend and professional organizer, Deb Lee, recently tweeted it: “Yes 100% to all of this. Keep it simple!”

Discipline/showing up breeds discipline, which births consistency. I really can’t say it any simpler for forming any habit (good or bad). Simple concept, yes? Sure it is. Executing is the key (can you hear that echoing in your head?) I dare you to come up with anything that disputes this. I believe it 100%. That said, why has it become so difficult for me at times? It’s not because of extenuating circumstances beyond my control that interrupts consistency and flow. The real reason, for me, has been not immediately acting on strengthening the development of the habit. In other words, I think to long about why I shouldn’t, can’t, or don’t want to do it. I’m at the point where there’s really nothing else to consider when I believe this is the case. Deb’s tweet above and Nike’s slogan pretty much sums it up: Keep it Simple and Just Do It. If nothing uncontrollable is stopping me – execute immediately and strive for doing it consistently. That’s my strive, not for 2023, but right now.

Oceans of rhythm.


About Fresh

Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film+TV+sndtrk composer/podcast host/Python newbie coder. Music by me: http://SFTF.bandcamp.com. Mellowly Cool. Find me on X and Bluesky
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