Tag Archives: fitness

Summer Test Ride: Nishiki 12-speed racer

Posted on August 1, 2023 by Fresh

Got my bike out of the shop 10 days ago and finally took it for a short spin. It’s a 1988 Nishiki Rally 12-speed racer. The ten minute spin was long enough yo see how it rides after the tune … Continue reading →

Posted in Apple Watch | Tagged , , | 1 Comment

“It’s called The Walk, The Walk….”

Posted on September 3, 2018 by Fresh

Greetings all, Welcome to September and the last quarter of 2018. Time flies, yadda, yadda, yadda. I’m a fan and user of the Apple Watch for fitness tracking and what Apple occasional does is create various badges and awards in … Continue reading →

Posted in Daily Musings | Tagged , , , | 3 Comments

Broadening the workout horizon

Posted on August 1, 2018 by Fresh

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch … Continue reading →

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My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

Posted on July 22, 2018 by Fresh

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since … Continue reading →

Posted in Apple, Apple Watch, Fitness/Training/Nutrition | Tagged , , , , , | 2 Comments

Calories to NikeFuel Points – An Experiment

Posted on November 29, 2017 by Fresh

Greetings readers, In my last (longgg) post, I discussed why I have, in 2017, begun using the NikeFuel Band. In all the research I’ve done, I wanted to determine (via some crude experiments), what many have tried before – How … Continue reading →

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Why the Nike FuelBand SE in 2017 – “Band on the run”

Posted on August 24, 2017 by Fresh

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it uses to motivate me, especially in the area of consistency. The apps that I use … Continue reading →

Posted in Apple, Apple Watch, Fitness/Training/Nutrition, Nike Fuel | Tagged , , , , | 24 Comments

Fitness Goals – Powered by The Apple Watch

Posted on August 5, 2017 by Fresh

Greetings all…. It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing (and bring) the praises of the Apple Watch. Since it’s inception, and as of a … Continue reading →

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Life happens while your making plans (fitness/exercise/training/goals)

Posted on February 8, 2012 by Fresh

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the … Continue reading →

Posted in Fitness/Training/Nutrition, Life Slots | Tagged , , , | 2 Comments

Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Posted on January 29, 2012 by Fresh

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading →

Posted in Fitness/Training/Nutrition, Technology | Tagged , , , | 4 Comments

Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Posted on July 28, 2011 by Fresh

Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from … Continue reading →

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