Category Archives: Fitness/Training/Nutrition

The Influence of Advertising – Pt. 1: Nike

Posted on December 19, 2023 by Fresh

6:44am. Another work from home day. A 5:30am rise time has allowed me to pray, get in my morning core workout, and have some time to post this blog. As mentioned in yesterday’s post (and previously on Bluesky), I’ve decided … Continue reading →

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GOT (‘Til It’s Gone): Gamification Of Things

Posted on November 29, 2022 by Fresh

You Janet Jackson fans will recognize what I did there in the post title (wink). Greetings all. We humans have been presented with methodologies and processes aimed at motivating us to to things for a reward, for decades. Oxford’s Dictionary … Continue reading →

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My upgrade to the Apple Watch Ultra

Posted on November 16, 2022 by Fresh

Greetings all, I hope this post finds you well. Since July 2017, I’ve been tracking my fitness workouts with the Apple Watch. First starting with the Series 3, then continuing with the Series 4 (gifted to me). For all intents … Continue reading →

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POTD – 16/365

Posted on January 17, 2019 by Fresh

“There ‘s an app for that.” I started seriously, or maybe I should say consistently, going to the gym in my very late 20’s…(yeah, yeah, there have been a FEW hiatuses, but that’s not what this post is about,😂)…long before … Continue reading →

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POTD – 10/365

Posted on January 10, 2019 by Fresh

Playing the numbers… Greetings good people. I’ve never purchased a lottery ticket, but definitely been “living by the numbers” for almost ten years. I have been working out in the gym, solely (aside from those varied hiatuses) with pen and … Continue reading →

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POTD – 3/365

Posted on January 3, 2019 by Fresh

“…and on the third day…” Greetings everyone. We’re just about at the tail end of the work week, and that’s a good thing (for me, anyway). I run. I started running of my own volition in July 2010, when I … Continue reading →

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Farewell, FuelBand….it’s been a sheer pleasure.

Posted on September 1, 2018 by Fresh

Greetings all, It’s Friday, 10:31PM EST to be exact, and I’m glad that the start of a long(er) weekend is here. This post is about the end of a journey, a journey that began with the use of what became … Continue reading →

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Social Media Sabbatical (SMS): Day 12 – 12 Aug 18

Posted on August 13, 2018 by Fresh

Greetings all… The weekend is gone that quick…what else is new? It was a good one nonetheless, outside of my broken sleep patterns via trying to see the launch on Saturday morning. It was a success this morning at 3:30 … Continue reading →

Posted in Daily Musings, Fitness/Training/Nutrition, Social Networking, Spaceflight and Space Exploration, Technology | Tagged , , , , , , | 1 Comment

Broadening the workout horizon

Posted on August 1, 2018 by Fresh

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch … Continue reading →

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My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

Posted on July 22, 2018 by Fresh

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since … Continue reading →

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