My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

« 22 July 2018 | 23:37 | Apple, Apple Watch, Fitness/Training/Nutrition | 2 Comments »

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since my college days, the watch, through the Activity app and iOS Health app dashboard, provides […]



Life happens while your making plans (fitness/exercise/training/goals)

« 8 February 2012 | 19:13 | Fitness/Training/Nutrition, Life Slots | 2 Comments »

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the rental returned, hence the late hours here. I was just thinkinig how well my runs […]



1st Run – Nike+ iPod (Nike Plus)

« 10 July 2010 | 11:39 | Fitness/Training/Nutrition | 7 Comments »

Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that regularly exercise, often times it can take just *one* break to get you to fall […]