Tag Archives: workout

Broadening the workout horizon

Posted on August 1, 2018 by Fresh

Greetings all… Earlier tonight I posted a blog about day 1 of 31 of my social media fast for the month of August. Part of the daily social media regimen is being an admin to the Facebook group, Apple Watch … Continue reading →

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Evening run + workout (11 Jan 11): Nike+

Posted on January 12, 2012 by Fresh

Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran … Continue reading →

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Evening run + workout (09 Jan 10): Nike+

Posted on January 10, 2012 by Fresh

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading →

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1st Run – Nike+ iPod (Nike Plus)

Posted on July 10, 2010 by Fresh

Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that … Continue reading →

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