Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran my fastest mile this year, so far. It was cool to hear Tiger Woods say […]
Evening run + workout (11 Jan 11): Nike+
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12 January 2012 |
12:48 |
Fitness/Training/Nutrition |
No Comments »
Evening run + workout (09 Jan 10): Nike+
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10 January 2012 |
12:24 |
Fitness/Training/Nutrition |
2 Comments »
Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see what doing two runs a day (this was a first). The graphic above shows my […]
Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see what doing two runs a day (this was a first). The graphic above shows my […]
Morning run (09 Jan 10): Nike+
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9 January 2012 |
12:41 |
Fitness/Training/Nutrition |
No Comments »
Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs I did in 2010 and last year. As mentioned in a the previous, I'm getting […]
Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs I did in 2010 and last year. As mentioned in a the previous, I'm getting […]
Getting back on the horse (fitness=run+workout)
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9 January 2012 |
8:12 |
Fitness/Training/Nutrition |
2 Comments »
August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for me, back to school for the kids. This, unfortunately (I allowed it) ended consistent workouts […]
August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for me, back to school for the kids. This, unfortunately (I allowed it) ended consistent workouts […]
12th Run – Nike+
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14 August 2010 |
8:38 |
Fitness/Training/Nutrition |
3 Comments »
(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing of a podcast I am posting tomorrow, drank some Gatorade G2, had a little apple […]
(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing of a podcast I am posting tomorrow, drank some Gatorade G2, had a little apple […]
9th Run – Nike+
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6 August 2010 |
22:49 |
Fitness/Training/Nutrition |
No Comments »
Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go right after work. About 3pm, and being a Friday, I started to skip the run altogether…BUT…missing out […]
Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go right after work. About 3pm, and being a Friday, I started to skip the run altogether…BUT…missing out […]