Tag Archives: nutrition

Evening run + workout (09 Jan 10): Nike+

Posted on January 10, 2012 by Fresh

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading →

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Morning run (08 Jul 11): Nike+

Posted on July 8, 2011 by Fresh

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve … Continue reading →

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