Monthly Archives: January 2012

Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading

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Evening run + workout (11 Jan 11): Nike+

Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran … Continue reading

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Evening run + workout (09 Jan 10): Nike+

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading

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Morning run (09 Jan 10): Nike+

Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs … Continue reading

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Getting back on the horse (fitness=run+workout)

August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for … Continue reading

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