Category Archives: Fitness/Training/Nutrition

My fitness journey – 01 Jan 18 to 30 June 18 – Six Months of Tracking

Posted on July 22, 2018 by Fresh

On July 3, 2017, I purchased my Series 1 Apple Watch from Best Buy – specifically for fitness tracking. NIce to say that one year later, it has served it’s purpose. While I’ve worked out more on than off since … Continue reading →

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Calories to NikeFuel Points – An Experiment

Posted on November 29, 2017 by Fresh

Greetings readers, In my last (longgg) post, I discussed why I have, in 2017, begun using the NikeFuel Band. In all the research I’ve done, I wanted to determine (via some crude experiments), what many have tried before – How … Continue reading →

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Why the Nike FuelBand SE in 2017 – “Band on the run”

Posted on August 24, 2017 by Fresh

So, I’ve found the Apple Watch fitness capabilities a welcome and useful way to track my general fitness activities AND found the entire process it uses to motivate me, especially in the area of consistency. The apps that I use … Continue reading →

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Fitness with The Apple Watch – 7 weeks later – It’s a “ring thing”

Posted on August 22, 2017 by Fresh

Greetings all… In our last episode, I gave a brief background on what started my journey of fitness tracking and, furthermore, quantifying the fitness data (and lifestyle I was creating) – starting with the Nike+ Fitness app/Nike Sport Kit on … Continue reading →

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Fitness Goals – Powered by The Apple Watch

Posted on August 5, 2017 by Fresh

Greetings all…. It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing (and bring) the praises of the Apple Watch. Since it’s inception, and as of a … Continue reading →

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Life happens while your making plans (fitness/exercise/training/goals)

Posted on February 8, 2012 by Fresh

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the … Continue reading →

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Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Posted on January 29, 2012 by Fresh

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading →

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Evening run + workout (11 Jan 11): Nike+

Posted on January 12, 2012 by Fresh

Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran … Continue reading →

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Evening run + workout (09 Jan 10): Nike+

Posted on January 10, 2012 by Fresh

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading →

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Morning run (09 Jan 10): Nike+

Posted on January 9, 2012 by Fresh

Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs … Continue reading →

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