Greetings…
9:35pm – I just realized that February might have gotten away from me without a post because I’m shooting for at least one per month.
Tonight this post is prompted by the fact that I’m definitely feeling info overload…mainly from mobile screen time. Some how (I don’t remember when(, I set my phone to quiet time at 8pm. Today when I got the reminder, I thought this would be a great habit to get into but, as we know, new habits require consistency, and hold habits are hard to break. I’ve read Atomic Habits by James Clear, get his newsletters, follow him on IG, etc. Really like Cal Davenport’s “Deep Work” (really need to execute and re-execute that mindset) and Digital Minimalism, but not doing and only reading is not the move.
So, yeah, of course I can just put the phone away – it would be cool to not even get in front of mobile device, let alone the computer, before close to bed time. I think I really need to make this move. I’m really starting to thing the constant dopamine hits from using social media isn’t good….
This post was originally gonna be much longer but, now that I got this far, it’ll just be rambling on an old topic. Gotta be a “piss or get off the pot” thing…
I’m going to bed, 4:50am is gonna come quick.
Peace.
Fresh.
