Tag Archives: fitness

3rd Run – Nike+

Posted on July 17, 2010 by Fresh

Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals with three different church choirs (eyein’ my guitar beside me). Finishng up this protein shake, … Continue reading →

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2nd Run – Nike+

Posted on July 13, 2010 by Fresh

What’s up follks? Hope all is well. In our last episode (my first run), I had issues with the iPod Touch seeing the sensor, but that’s old hat. Today I took my second (official) run, which incidentally was a run/wallk. … Continue reading →

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1st Run – Nike+ iPod (Nike Plus)

Posted on July 10, 2010 by Fresh

Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that … Continue reading →

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