Author Archives: Fresh

About Fresh

Apple Mac Fan/Spacecraft Systems. Engineer - NASA missions. guitarist/producer/AFOL/fitness fan/film+TV+soundtrack composer/podcast host/Python newbie coder. Music by me: http://SFTF.bandcamp.com. Mellowly Cool. Find me on IG @sftfmusic and Bluesky: MrFresh

4th Run – Nike+

Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run early this morning, but that wasn’t possible at all. That being said, I had to … Continue reading

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3rd Run – Nike+

Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals with three different church choirs (eyein’ my guitar beside me). Finishng up this protein shake, … Continue reading

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2nd Run – Nike+

What’s up follks? Hope all is well. In our last episode (my first run), I had issues with the iPod Touch seeing the sensor, but that’s old hat. Today I took my second (official) run, which incidentally was a run/wallk. … Continue reading

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1st Run – Nike+ iPod (Nike Plus)

Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that … Continue reading

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“Give It To Ya” goes international!

Some of you received an email from me about two weeks ago about a single put out by a group I’m in called C3. Here’s the scoop in case you haven’t seen it: I am pleased to share with you … Continue reading

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Organization: A path way to creativity (I need my muse!)

Greetings crew… Hope the weekend is going well. Mine has definitely started on on a great note – I was scheduled to work tomorrow, but got a call from my coworker (I was off today) that informed me that weekend … Continue reading

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A DDO Realized (An experiment in virtual abstinence)

Hello Readers… I hope all is well with you. and that your Memorial Day will be or was spent, to some extent, doing what the holiday was created for – in memory of the men and women in our armed … Continue reading

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Welcome To The Sunday Soundtrack (recast)

Greetings Listeners… Yes, it’s been two months since the last SSP, and a good friend who recently had a minor coughing fit (hahah), pinged me about the lack of podcasts. Ironically, I went from weekly to monthly in order to … Continue reading

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Why minidisc? (….in 2010)

Greetings readers…. For those who have been following my posts here, as well as on Twitter, you know that I’ve been ,along with another friend, on the minidisc technology topic for some time now – reasoning pretty much alludes to … Continue reading

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We like MD

Greetings crew… This post actually originates from Posterous (I posted it there Saturday night). It’s just a quick post (the catalyst to a larger one in the future). Maybe you’ll find it interesting. You can find it here. Have a … Continue reading

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