Author Archives: Fresh

About Fresh

Apple Mac Fan/Spacecraft Systems. Engineer - NASA missions. guitarist/producer/AFOL/fitness fan/film+TV+soundtrack composer/podcast host/Python newbie coder. Music by me: http://SFTF.bandcamp.com. Mellowly Cool. Find me on IG @sftfmusic and Bluesky: MrFresh

Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Posted on January 29, 2012 by Fresh

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading →

Posted in Fitness/Training/Nutrition, Technology | Tagged , , , | 4 Comments

Evening run + workout (11 Jan 11): Nike+

Posted on January 12, 2012 by Fresh

Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran … Continue reading →

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Evening run + workout (09 Jan 10): Nike+

Posted on January 10, 2012 by Fresh

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading →

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Morning run (09 Jan 10): Nike+

Posted on January 9, 2012 by Fresh

Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs … Continue reading →

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Getting back on the horse (fitness=run+workout)

Posted on January 9, 2012 by Fresh

August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for … Continue reading →

Posted in Fitness/Training/Nutrition | Tagged | 2 Comments

He makes the jump….to the iPhone 4.

Posted on October 14, 2011 by Fresh

Yes…the time has come for all good men…no, no…ok. Yes, I made the jump to the iPhone 4 today. The purchase experience was great. The same Verizon store salesperson that helped me with both Blackberries over the last 3 years, … Continue reading →

Posted in Apple, Technology | Tagged , , | 7 Comments

DDO (Digital Day Off) #2

Posted on August 15, 2011 by Fresh

Greetings readers… 12:17am. Happy Monday, for those in the EST zone. For those who read my post below, I decided I was due for another digital day off. One reason I took it is that I’ve been recalling how it … Continue reading →

Posted in Daily Musings, Life Slots | Tagged | 1 Comment

Sample library elements – A creative approach in production

Posted on August 8, 2011 by Fresh

Greetings producers, sound designers, “beatmakers”, musicians. Hope your day is going well. Last night I took some time to again categorize samples from sample CDs I get from the magazines Future Music and Computer Music. Some of you have read … Continue reading →

Posted in Music Production/Studio Recording | Tagged , , | 5 Comments

The Sunday Soundtrack – 07 Aug 11 – featuring Clara Hill

Posted on August 7, 2011 by Fresh

Greetings listeners. Welcome to another edition of The Sunday Soundtrack! It’s been about a nine month hiatus…whew…long time coming, but it’s good to be back once again. It’s been a hot summer this year…all the more better to bring you … Continue reading →

Posted in Sunday Soundtrack Podcast | Tagged , , , , , , , , | 11 Comments

Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Posted on July 28, 2011 by Fresh

Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from … Continue reading →

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