Getting back on the horse (fitness=run+workout)

Image courtesy Healh and Fitness Reports

August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for me, back to school for the kids. This, unfortunately (I allowed it) ended consistent workouts and runs. What I realized, though I never physically liked it, was that running did many things for me that I only read about: cleared my mind, made me more alert (day or night), caused me to eat better (my appetite never wanes lol), mentally made me feel greatand forced me to go to bed earlier.

Now that 2012 is here, though I’m not one for new year resolutions, it provides a clean slate. One that I can (and everyone should) approach day by day – especially when trying to achieve goals. After picking up running and getting back in the gym this month, I feel great again. Adopting this schedule (again) doesn’t come without work and a mindset change, but realizing the benefits again is worth it. So, that being said, feel free to encourage me, make me accountable…ha! I’m looking for different ways to keep the momentum and motivation up. I think blogging on the regular might work, I’ll try it..we’ll see. If anything, maybe it will motivate others. Consider this the first post of many.

I mentioned that I dislike running. Actually since I started in July 2010, made some progress (small but nonetheless) since then, that’s probably not true. If it wasn’t for the Nike Plus system and other ways of electro-virtually tracking my performance, I don’t think running would be as interesting…though I really like the ease of being able to do it (being non-dependent on equipment etc), not to mention how it improves cardiovascular health. The whole tracking performance by numbers technology highly appeals to me.

The one key phrase I hope to live by this year and beyond is “optimize” – fitness, health, work, relationships, musicianship, financial health, but most importantly, the one and true foundation – my relationship with Jesus and God. Though physical fitness excites me, one scripture keeps me grounded about it – 1 Timothy 4:8.

In any event, one foot in the saddle, thanks for the read. Not yet 8am yet, which gives me time for a nice hot shower and still make it to work on time. Let’s go…

Have a great day…

::: Fresh :::

Posted in Fitness/Training/Nutrition | Tagged | 2 Comments

He makes the jump….to the iPhone 4.

Yes…the time has come for all good men…no, no…ok. Yes, I made the jump to the iPhone 4 today. The purchase experience was great. The same Verizon store salesperson that helped me with both Blackberries over the last 3 years, was there to assist, and everything went smoothly.

For those who are not on AT&T and/or didn’t know, they are offering the iPhone 3GS for free (annual two-year contract required). As I drove past the AT&T store, the line was out of the door and down the street (oooh, am I about to encounter the same at 8:15am?). No, no line. The salesperson told me many people pre-ordered. I’m a kinda basics guy and didnt see the need for the iPhone 4S (and frankly wanted to keep the extra money I would have paid, in my pocket). Basic black, 8GB iPhone 4 for me.

Ok, though I’ve been rockin’ an iPod Touch since 1G, all you iPhone experts out there, school me on your favorite apps for task and contacts management, as well as your fave Twitter app…they’ll be my main interests, as my 160GB iPod Classic is my main music player. Any other tips and tricks are greatly appreciated!

Great to finally be on board, at a great price!

Have a good day…

:::oceans of rhythm:::

Fresh!

Posted in Apple, Technology | Tagged , , | 7 Comments

DDO (Digital Day Off) #2

Greetings readers…

12:17am. Happy Monday, for those in the EST zone. For those who read my post below, I decided I was due for another digital day off. One reason I took it is that I’ve been recalling how it was growing up in the days pre-Internet: What was occupying my time, what my focus was, what good (and bad habits) I had, etc. While I can’t speak for any of my readers (or anyone else for that matter), doing this (albeit being annually so far), kinda makes me step backwards and look at not only my reliance on the info highway, but what I spend time doing on it. The good thing is I always get some fresh perspective and illumination. Now that the DDO is done, the benefit should now come in the manifesting of realizations had today…we shall see (I do mean “we”, with respect to those whom regularly interact with me on a regular basis and frequency).

So, what did I do with my DDO? I was one of the musicians who ministered with our church adult choir for two services today, so I was out of the house at 6:30 am. When all was done, I got home about 3pm. My wife sings on the adult choir and the kids saved a seat for me so I can sit with them during the first service. They all left afterwards, so I saw them when I got home.

By 4, I decided to take a nap…which extended into about 3.5 hours… and yes it was good (needless to say, I am not tired now…ughh)! Afterwards I had an hour long telecon with my biz partner about the future of our production company, AfterSix Productions, and our LONG AWAITED OVER DUE CD. After that, prepped clothing and lunch for work, bugged everyone here and there…then my son and I got some overdue racing done:

We had a lot of fun, wife stopped by the speedway and watched for a little while. 🙂

Pretty relaxing latter half of the day. Now it’s checking email, FB, Twitter, getting the to-do list ready for the work day…all while sipping on some ice cold Sobe in studio, listening to Beat Blender on somafm.com:

In summary, this DDO reminded me that my habitual necessity (so I think) to have to be on the net on a daily basis…is not as necessary as I think…My desire is to make it at least a weekly thing.

Hope you have a great day….

::: oceans of rhythm :::

Fresh!

Posted in Daily Musings, Life Slots | Tagged | 1 Comment

Sample library elements – A creative approach in production

Greetings producers, sound designers, “beatmakers”, musicians. Hope your day is going well. Last night I took some time to again categorize samples from sample CDs I get from the magazines Future Music and Computer Music. Some of you have read my previous blogpost on how I organize my sample library by genre, loops (bpm), instrument, etc…on two external drives – one connected to my studio computer and the other 750GB portable drive I pack with my Macbook for mobile production.

During last night’s session, I was auditioning some soul and funk drum loops and hits. The loops folder included the full mix loop, the individual drum loop (with/without kick and snare) and a folder of individual hits. As I listened to each loop, I decided whether it would be something I’d be prone to want to use for a future track or just leave on the DVD. While all the loops were excellently recorded, I thought back my days of programming drum machines I owned for the drum and percussion tracks I needed. This was, of course, before the advent of samplers. Though I could take the individual hits and load them into my DAW’s (Logic Pro’s EXS24 or Ultrabeat) sampler and map them across the keyboard *OR* load them into my MPC, I wondered if using loops AS IS, was just the lazy man’s approach to music production. While I’m not here to debate whether it is or not (nor would I even spend the energy to do so), I thought that because of how I had to take a beat in my head and translate it to the drum machine of choice at the time. Of course, the drum machine was dependent upon the quality of the PCM samples (or whatever format it used), so drum hit flexibility was no where near along the lines of samplers – and – in the minimal sense, assigning individual drum samples across your keyboard is pretty much the same thing, there is something, to me, about taking a loop and using it as is. Easy, yes…I’ve done it a few times, but is it really lazy?

Over the weekend I spotted the latest Computer Music magazine. This one’s title is “The Ultimate Sample Collection”, complete with 7.3 GB of samples from the well respected vendor, Time and Space – 2109 samples in all. The mag is jam packed with articles, tutorials on sampling – especially using Logic Pro in the examples, which is pretty cool. Oddly enough, as I read an article on Jon Carter and Alex Blanco (Loopmasters Block Party Essentials sample DVD), an interesting sidebar captured my attention. Here’s the quote:

“Like a lot of producers in the business, we know that there are a lot of great collections out there nowadays, with some great sounds and vibes. We also know that theres a way to employ samples from these packs in your tracks and imbue them with youyr own unique groove. There’s no reason not to, as long as you’re creative with them as you would be with samples that you make by yourself. The other good thing about using somebody elses samples is that you can find inspiration and add variation to tyour tracks by going for a different style to usual. By picking a sample collection that isn’t necessarily designed for the genre you’re working in (tech-house for a hip-hoptrack or jazz breaks for a techno production, for example), you will find uyourself entering fresh territory, and with a sonic palette that you probably wouldn’t have found just by going through your all-too-familiar collection. The key is never to just drop a loop in (unelss it’s a remix, you’re in a hurry, you’re on a flat fee and it fits perfectly!) – always try to make it your own in some way.”
Interestingly enough I was thinking how I can employ samples from the really popular genre of dubstep into the house, soul/RnB, instrumental jazzy hip hop, and chillout/downtempo tracks I like to write and produce. I like the substance of the quote above – it always reminds me that in the plethora of samples and construction kits available (free and otherwise), use creativity and variation employing them. Not to say, you wont come up with a smash hit like Rihanna’s “Umbrella” (drum loop taken straight from Apple’s Garageband/Logic loops library and slowed down a little), if you use a straight loop, but …u follow me.

Thanks for the read…

::: oceans of rhythm :::

Fresh!

Posted in Music Production/Studio Recording | Tagged , , | 5 Comments

The Sunday Soundtrack – 07 Aug 11 – featuring Clara Hill

Greetings listeners. Welcome to another edition of The Sunday Soundtrack! It’s been about a nine month hiatus…whew…long time coming, but it’s good to be back once again. It’s been a hot summer this year…all the more better to bring you some CHILLED tracks to offset the heat. This edition of the Sunday Soundtrack features one of the smoothest female vocalists I have ever heard…the inimitable Clara Hill.

From her last.fm page:

Clara started to discover the power of voice in the eighties, when she was singing alongside some tunes by Madonna. At a certain point it was clear to her that she wanted to join and front a band. Aged seventeen, she founded the acid jazz combo Superjuice, together with her friend Funès. In the early nineties, at the height of acid jazz, the band toured through Berlin clubs, gathering a high-profile reputation. During these years, Clara made her first steps in live music. During one of her shows, she met DJ Alex Barck from Jazzanova, who was spinning records as a support DJ. In 1998 he introduced her to the producers of Extended Spirit (2/6 of Jazzanova): Stefan Leisering and Axel Reinemer, that produced a few tracks with Clara. Relaxed and easy, a friendship started with Stefan Leisering and Clara Hill. With him, the song “No Use”

Clara’s thick, lush, harmonies go so very well with the wide chordal arrangements that Jazzanova and other similar artists she’s work with that I have to describe her music by taking the first letter of her first name, and combining it with her full last name: CHill!

Without further adieu, I bring you the playlist:
~~~~~~~~~~
1. Still Here – Aural Float
2. Reel Life (Evolution II) – The Cinematic Orchestra/Man With a Movie Camera
3. Reprise – Clara Hill/Best Of 3
4. Maybe Now – Clara Hill/Restless Times
5. Crush – Chevalier
6. I’m Here – Clara Hill/Restless Times
7. Flawless – Clara Hill/Restless Times
8. Under The Radar – Two Little Satellites
9. No Use – Jazzanova Feat. Clara Hill/In Between
10. Dub In Ya Mind (Blue Water Mix – Afterlife/Simplicity Two Thousand (Disc 1)
~~~~~~~~~~

I hope you’ve enjoyed the tracks as much as I do. Big shout out to my podcast massive for the ID drops in the podcast. Thanks for the encouraging words regarding the return of the podcast. An equally important shout to my regular and new listeners, as well. I appreciate you checking it out.

Clara Hill on last.fm

Official Website

Enjoy the day, night, afternoon, morning, or whenever you are listening to this podcast. For those of you on Twitter, feel free to follow The Sunday Soundtrack there.

::: oceans of rhythm :::

Fresh!

Posted in Sunday Soundtrack Podcast | Tagged , , , , , , , , | 11 Comments

Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water

Greetings…

On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from what I know, the brain is 78% water and the body itself is composed of 98% of this stuff called dihydrogen oxide. I try to drink as much water as I can. It’s my favorite overall beverage (with Sobe Elixirs a close second…haha). In any event, with the plethora of sports drinks out, I always reach for water for replenishment and thirst when I can. I ended up finding a pretty good article earlier this week entitled

As the week winds down, I wanted to also share another friend in my Twitter stream, Dr. Melodie, a health and wellness practicioner and practicing chiropractor. She has a great health and wellness blog that I suggest you check out. I like it a lot. If I get a chance to do a final post tomorrow, I’ll reflect on what I enjoy about it. Check out my friend’s posts this week at

Peace,
Fresh!

Posted in Fitness/Training/Nutrition | Tagged , , , , | Leave a comment

Health and Wellness Week: July 25 – 29 – Motivation to be well.

Hello all….

Hope everyone is well (no pun intended) This week is National Health and Welness Week and though we are into our second day of it, I thought I’d do a quick post in conjunction to what my friend Angela is doing over at hersite. One of the newer ways (over the last year) I’ve chosen to maintain health is through running (as most of you know). I find it t be a great, unemcumbered way to get good cardio exercise in. Combining that with a gym workout consisting of circuit and free weights makes a good process in getting that physical aspect of the health in.

While that maintains the physical part and does translate to the mental, there’s still that aspect of wellness that has to do how we choose to deal with, practice good thinking, and avoid those things (within our power) that can wreck our mental well being. This is the part I hope to expound on before the week ends, time willing…but as we all know …it tales motivation! Let’s strive for it.

In the mean time, time to start the grind, here’s hoping you have a great day.

Take care,

Fresh.

Posted in Fitness/Training/Nutrition | Tagged , , | Leave a comment

That’s The Way I Like It (B-side) – Slave/New Plateau (1984)

Crew…

What’s up? Over the last month or so, I keep finding out real good things about Slave that I never knew about. Through the tribute post I did for Mr. Mark in March, I’ve received some great comments, an actual tag to the post on discogs.com, and made many connects with other fans on Facebook. One connect I made was via a comment to the tribute post. A fan happened to send me a track I’d never heard of. It’s the B-side to “Ooooh”, from Slave’s 1984 LP, “New Plateau” This track doesn’t appear on the LP, and it was a pleasure to have this fan hook me up with hit. In case you haven’t heard it, it’s got all the tight elements that Slave had in their tracks around this time – signature vocal stylings and guitar of Danny Webster, Keith Nash’s drum work/programming, and that slammin’ bass line from The Hansolor. This entire track is tightI hope you enjoy it as much as I am.

That\'s The Way I Like It

Big up to Gerald W. for hookin’ me up with this track!

peace!
Fresh!

Posted in The Music Industry | Tagged , , , , , , , , , , | 1 Comment

Morning run (08 Jul 11): Nike+

Good morning crew…
Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not.

If you’ve been noticing my FB page updates, I’ve been having my run stats posted there. I fell off the wagon last summer (right at vacation time) from running for the first time with the Nike+ system. Running is a great form of cardio, but frankly, I’ve NEVER liked running. It’s the techie in me that made running interesting, because with Nike+, I can track my personal performance metrics using a device I’ve grown to love since the first ones came out – the iPod. Running with music is great, the Nike+ website leverages superb marketing and offers a great deal of interactivity, not just with the site but fellow runners, known and unknown.

Most of my runs have been on a treadmill, but as much as I hate road runs, it’s not only the most popular form of running, but I’ll be doing it more and more to sever the reliance on treadmill running. The training of outdoor runs, for me, is tough now, but the gains I’ll achieve will keep my mindset looking forward to them. Combined with an improved diet, free weights and circuit machine workouts, I like what the combination is offering. Today’s run was not bad, the weather was perfect and I learned about pace. Time permitting, I may run at the gym today at lunch or after work, I’ll see. The good thing is I got my run in for the day either way. As for inspiration, this five year old commercial does it for me…this is where I am (at least) trying to get to:

Have a great day…

peace,
Doug

Posted in Fitness/Training/Nutrition | Tagged , , , , | Leave a comment

Chronicles of A Remix – Vol.2: Stop It Now/Karlina Veras – Pt.1

Greetings Crew…

Back with another edition in the series entitled “Chronicles of A Remix”. In this edition, I’ll bring you in on a song I’m producing for Santo Domingo born, London-based vocalist, Karlina Veras.

Karlina and I connected via Twitter as a result of her tweet requesting collaboration with a producer for some tracks she has. The track I’m engineering, mixing and producing is one she calls “Stop It Now”. This is strictly a barter situation where I get to hone my mix skills, get credit for and push the final tune, while she gets the tune.

So far, she’s sent me rough vocals, grand piano, vocal adlibs. and a disco-style backing drum track. This is a dance track at 126 BPM. She’s requesting “a sense of air and space and a bit of sensitivity and desperation with a search of something”. In a base collaboration like this, the more the artist can convey to the composer about the tune, the better. Already I have an idea of the arrangement and elements I plan to incorporate to achieve what she feels. The first thing I did was audition some 2-step drum loops for foundation, to give it the feel she’s looking for.

One of the first things I noticed is that the audio stems were a mix of 24-bit (which Logic Studio automatically imports) and 32-bit resolutions (which Logic doesn’t automatically import). Logic’s current max import bit rate is 24-bit. I used my “swiss army knife”, Audacity to the conversion, then import into Logic, all the time thinking “Logic Studio must have a way of doing this”. It does: Compressor. Good to go next time.

This is the kind of thing I dreamt of doing many years ago and I’m simply looking at it as creatively win-win situation: I get to hone my music production and recording engineering skills on a song within a genre I like, she gets the track…all good. I have the BPM and some other track notes on the song from her. Being that it will be a dance track, this should be fun project, since some of favorite sub-genres lie in the dance music genre.
Next steps are to augment the loop with some drum programming to thicken it up. After sending her a snippet the other day, she likes it so far. We’re both excited.

Stay tuned for part 2.

Karlina Veras Official Site

::: oceans of rhythm :::

Fresh!

Posted in Indie Artists, Logic/Logic Pro/Logic Pro 8, Music Production/Studio Recording | Tagged , , , , | Leave a comment